Helping you get fit for life

You want to have more energy, feel fitter & stronger for the life you want to lead, you want to be more active and feel confident & happy in your own body and able to move pain-free, but you’re not sure where to start…

If this sounds familiar and you feel like you’re ready to start looking after yourself again

I can help you.

Find out more

Classes

Pilates

**Balance & core strength**
Breathe, relax & de-stress!
Suitable for beginners and intermediate. I provide bands, rollers, balls and weights - just bring your mat!
**Tuesdays** - 7pm @ Wick Village Hall

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Lift Lean

**Fire up your metabolism**
This 45-minute weights and resistance training session set to motivating, timed music will fire up your metabolism, reshape your body, and leave you feeling strong, confident, and unstoppable.
**Mondays** - 6.30pm @ The Greenfield centre, Winterbourne

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Paracise™

Get moving, feel great!
Paracise™ is gentle, fun and effective group exercise, with NO FLOOR WORK, and great music.
Classes in Coalpit Heath, Yate, Downend & Winterbourne

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TESTIMONIALS

Testimonials Feed

Suzanne

For the past year I have been enjoying and benefiting physically and mentally from Nina’s fitness classes. Nina is positive, inspiring, energetic and enthusiastic about supporting individuals and their needs and goals. I recommend her training highly.

Sandra

Nina’s classes are spot on, enjoyable and suitable for all levels of fitness. I always look forward to going.

Diane

I joined Nina’s fitness class at the end of June 2019 after a hip replacement and I haven’t looked back.
The other ladies and MEN are extremely friendly and Nina gives clear instruction regarding the exercise class.

Shaun

My wife recommended Nina’s classes as part of my cardiac rehab. To start with Nina gave me low impact options where necessary to avoid pressure on my sternum which helped me rebuild my core strength.
I look forward to Nina’s class every week and always come away feeling the benefits.

Maggie

Being a recent returnee to ‘keep fit’, I initially wondered if I would be able to keep up. I need not have worried; sessions are friendly and non-threatening – and fun! Nina is very encouraging and empathetic to participants needs and limitations.

Rhonda

I have been attending Paracise classes for five months now and it has really made a difference to my life. I have noticed an improved sense of balance and increased strength in my arms and legs so that tasks I used to find difficult are no longer a challenge.

Nina understands individual needs and abilities and. The classes are friendly and there is no fear of ‘being judged’ The best part is how the exercising to music lifts my mood and I feel like I am ‘floating on air’ at the end of each session

Netty

I started Paracise to improve my social life, mobility and to gain more confidence. It’s a very lovely & happy class and Nina is brilliant at making you feel part of the group & a brilliant teacher. All in all, it’s a great class, full of fun and laughter

Julie

Once I discovered Paracise I realised it was the type of class I had been looking for. I suffer from Fibromyalgia and the exercises help strengthen my core & muscles.

Nina is supportive & informative about everything she teaches and makes if fun for all those who attend

Anne

Nina Makes the classes enjoyable & fun – when I joined my balance was bad and I had hip & back pain. Since joining the improvement has been amazing! It is a very enjoyable 45 minutes which also improves my mood

Jenny & Steve

The Paracise class with Nina is excellent & good fun. The exercises suit all needs and Nina modifies the moves to suit the participant.