Paracise Bristol - gentle, fun exercise to music

This week I just wanted to talk about Paracise classes, the benefits Paracise brings and how to get involved and give it a try.

Paracise is a low-impact, gentle but effective functional exercise class to “fabulous” music.

Paracise is great for people who would benefit physically and mentally from lower intensity exercise.

It's non-competitive - the focus is on getting active, having fun and feeling happier and fitter for everyday life with a lovely group of people.

Its Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Low impact and standing only - there's no having to get up and down off of the floor, Paracise can help you improve your;

❤ balance

❤ flexibility

❤ mobility

❤ cardiovascular fitness

❤ lifts mood and sense of wellbeing

If you would like to give Paracise a try, or know someone who could benefit, please get in touch to find out about classes - first class is free!

Classes in the Yate, Downend, Winterbourne, Coalpit Heath areas;

Mondays, 11.15am @ The Manor Hall, Coalpit Heath, BS36 2TG

Tuesdays, 11.15am @ Christchurch Parish hall, Downend, BS16 5SG

Wednesdays, 11.15am @ Ridgewood Community centre, Yate, BS37 4AF

Fridays, 10.15am @ The Greenfield centre, Winterbourne, BS36 1NJ

For more info, or if you have any questions - please contact me;

info@ninataylorfitness.com